You are becoming a mother for the first time and you are worried about it. You are a first time mother, then often many questions run in our mind regarding this. We remain very nervous and in today’s time where ladies are working.
You have been out of the house and family support has reduced. In such a situation, increasing nervousness and anxiety has become a very common thing for a first time mother. So, how do you deal with it?
We will talk about it, read good books and try to understand what are the changes in the body during pregnancy, what are the common things, what are the things which we should consider as a warning, when should we consult a doctor. What are the things that we can deal with at home, but when you collect all this information, please keep this in mind that what is the source of the information that you are collecting.
There are some good books on pregnancy by reading them, you can know how the body changes and what you can expect from pregnancy. Talk to your friends, those ladies who are already pregnant talk with your family member and the most important thing is to keep your husband involved in this journey.
How not to worry
During pregnancy, the advice given by our elders is often correct most of the time discussing your pregnancy with the elders and taking their advice, your nervousness will reduce your anxiety to a great extent. It reduces the moral pain and is also a kind of support.
Moral support is also a relief for you. If you talk openly with your husband about this matter, tell your partner also to read about the matter of pregnancy and if he stands with you during every phase of pregnancy than you will have good energy levels and your confidence will increase.
If you want your anxiety to be reduced during pregnancy, then one thing you have to keep in mind is your diet and lifestyle. In today’s fast-paced life, our lifestyle has become quite stressful. So make sure that you give a regular schedule to your diet and your lifestyle, maintain a time table, sleep on time, wake up on time, reduce your screen time, reduce your hobbies, do any such activity in which you are also getting physical activity along with it. Your mind will feel happy.
For further information related pregnancy you can contact to Dr. Anita Singh (Gynecologist).
- EMAIL ID – dr.anita762@gmail.com
- WHATSAPP NO. +917007823762
Some such activities, whether it is music, gardening or playing any instrument, traveling yes you can also travel during pregnancy, do light exercise, all these things release happy hormones inside your body and It also helps in relieving the nervousness or stress that occurs due to hormonal changes during pregnancy.
Keep yourself well hydrated, drink water well. You can drink coconut water according to the season. You can also use juicer or buttermilk. All these things are also powerful in reducing your nervousness or anxiety. Talk to your doctor openly. If you are facing any problem which is giving you trouble, search for it in Google
Stop thinking too much, what should you do so that the child is fine, what should you not do so that there is no harm to the child, simple living has come out of this way of thinking, if you keep your life comfortably comfortably. If you eat well, eat natural food, live a good lifestyle, do regular exercise, don’t think too much, don’t Google here and there, reduce screen time, then you can easily control your excitement or nervousness.
SOME RELEVANT POST
how do you terminate a pregnancy
how can i terminate my pregnancy
Benefits of coconut water during pregnancy
how to do medical termination of pregnancy
Baby Movements during pregnancy
how to terminate pregnancy using home remedies
Nose bleeding during pregnancy
how can i abort pregnancy at home
how to abort a 2weeks pregnancy